Health is Like a Table - Steven Bartlett Diary of a CEO

Have you ever noticed how when one area of your health is off, everything else feels harder? That’s because your health is the foundation of your life — like a table holding everything you value: your goals, relationships, career, hopes and dreams.

In this episode, I’m breaking down Steven Bartlett’s “Health is like a table” analogy and how you can use it to create a stronger foundation for success. We’ll look at the four “legs” of the table — sleep, nutrition, movement, and mental health — and why strengthening each one matters.

You’ll discover:

• Why health is the true base that supports every other area of your life
• The 4 key “legs” of health and how to check which one is wobbling
• Simple, practical ways to strengthen your foundation and feel more balanced

If you’re feeling out of alignment or running on empty, this episode will help you see where to start and how small changes can make everything in your life sturdier.

✨ Why this matters: 

• Without a solid health foundation, success in other areas won’t feel sustainable.

💡 Takeaway: 

• Strengthen one “leg of your table” at a time, and you’ll build the confidence, clarity, and energy you need to thrive.

👉 Ready to go deeper? 

• Join Sister School — where we take mindset, strategy, and growth to the next level so you can turn your dreams into actionable plans.

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~ Jennie Jordan

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