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THE COACH JENNIE

The Coach Jennie - Athlete, Confidence Builder & Mindset Mentor

Welcome to THE COACH JENNIE, a weekly podcast called "Mindfulness Monday" hosted by Jennie, an Athlete, Confidence Builder & Mindset Mentor.  Listen, learn, and laugh while Jennie takes a lighthearted approach to empower others to embrace their inner confident badass and living life as an Adaptive Athlete. BE BOLD ⚡️ BE BADASS Because You Deserve it!
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Recent Episodes

Mindfulness Monday - Laugh your way to health & happiness!April 19, 2021 Episode artwork Mindfulness Monday - 5 Ways To Boost Your MotivationApril 12, 2021 Episode artwork Mindset Mondays: 10 Ways to Create a Healthy RoutineApril 05, 2021 Episode artwork Mindset Mondays: Building Confidence in 3 Easy StepsMarch 29, 2021 Episode artwork Mindfulness Monday - Wow, You're really tallMarch 22, 2021 Episode artwork Mindfulness Monday - Coping Strategies: Stress ManagementMarch 15, 2021 Episode artwork Mindfulness Monday - Asking a Visually Impaired person "What it's like to be blind?" March 08, 2021 Episode artwork Mindfulness Monday - 5 Tips To Live A Healthier LifestyleMarch 01, 2021 Episode artwork Mindfulness Monday - Advice To Your Younger SelfFebruary 22, 2021 Episode artwork Mindfulness Monday - They WHY beneath the WHYFebruary 15, 2021 Episode artwork Mindfulness Monday - No matter how much shade is thrown, Stand TALL!February 08, 2021 Episode artwork Mindfulness Monday - Brushing up on Coping Strategies. February 01, 2021 Episode artwork Mindfulness Monday - Signature 4 Step Process to help with your future goals!January 25, 2021 Episode artwork Mindfulness Monday: Lightning Strikes of Knowledge - Make each day amazing!January 18, 2021 Episode artwork Mindfulness Monday: You are the average of your 5 closest friends.January 11, 2021 Episode artwork Mindfulness Monday - Happy New YOU, Welcome to 2021!January 03, 2021 Episode artwork Mindfulness Monday - Post Holiday Syndrome is REAL! So let's prepare for 2021.December 28, 2020 Episode artwork Mindfulness Monday - Turning Problems into Personal PowerDecember 21, 2020 Episode artwork Mindfulness Monday - Tony Robbins UPW Day 3 - TRANSFORMATION DAY!December 14, 2020 Episode artwork Mindfulness Monday - Tony Robbins UPW Day 2 - Your Past Doesn't Equal Your Future!December 07, 2020 Episode artwork Mindfulness Monday - I attend Tony Robbins' 4 day UPW (virtual) and it changed me forever! November 30, 2020 Episode artwork Mindfulness Monday - Retrain your brain! November 23, 2020 Episode artwork Mindfulness Monday - 10 Questions asked to Jennie, Now Answered!November 16, 2020 Episode artwork Mindfulness Monday - LIFE HACKS: Sleep & EnergyNovember 09, 2020 Episode artwork Instagram picture is a "Real Scream" November 02, 2020 Episode artwork
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