THE COACH JENNIE
Hello there! 👋🏻 I'm Jennie Jordan, your go-to for all things mindset & life strategy. Whether you seek guidance, life inspiration, or simply some sassy, empowered energy, I've got you covered. I'm excited to share my expertise, insights, and personal stories with you. So, get comfortable, and let's embark on this adventure together!
THE COACH JENNIE
I Ate Carbs For 9 Months ☠️ And It Didn't Go Well
☠️ I followed the directions from my medical professionals and ate carbs for 9 months and this is what happened...
Yup, I was super excited to eat all the carbs - especially when your best friends own an amazing Italian restaurant.
In January, I began working with a new dietitian and nutritionist after feeling frustrated with my previous office, where I had been a patient for ten years. The difficulty in scheduling appointments, rather than a lack of care, was the primary issue that prompted this change.
They advised me that adopting a low-carb lifestyle wasn't the optimal choice for an athlete like me and recommended increasing my carbohydrate intake from 40 grams to a whopping 200 grams. It felt like Christmas!
For months, I've been grappling with worsening headaches, body aches, difficulty concentrating, and poor sleep. The medical team assured me that I would improve, yet things only worsened. I've gained 10 pounds, my body dysmorphic issues have resurfaced, and I've been feeling utterly miserable!
I recently received the results from my lab work, and I found out that while some of my numbers decreased, others increased, creating chaos! After a thorough reassessment, we concluded that returning to a low-carb diet is what my body truly needs.
After just a week on it, I feel significantly better. My body seems to respond wonderfully to this structured environment.
Is anyone else out there following a low-carb lifestyle? Any great tips, tricks or secrets to share?
Love you all so big,
Jennie Jordan
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Jennie Jordan | Mindset Coach | Life Strategist
👱🏼♀️ Turning Ambition Into Action & Success
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