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THE COACH JENNIE
Hello, I am Jennie Jordan — a Women’s Mindset and Strategy Coach dedicated to helping women turn their dreams into actionable, achievable plans. My mission is to help you gain clarity, build confidence, and create a life and business that feel aligned and fulfilling.
With years of experience guiding women to find purpose, balance, and success, I share the tools, strategies, and mindset shifts that truly make a difference. Here, we focus on progress over perfection, purpose over pressure, and growth that feels good.
So grab your favorite journal and a cup of tea, and let’s dive into conversations that empower you to step forward with clarity, confidence, and courage.
✨ Let’s build the life you’re meant to live — one aligned action at a time.
THE COACH JENNIE
I Ate Carbs For 9 Months ☠️ And It Didn't Go Well
☠️ I followed the directions from my medical professionals and ate carbs for 9 months and this is what happened...
Yup, I was super excited to eat all the carbs - especially when your best friends own an amazing Italian restaurant.
In January, I began working with a new dietitian and nutritionist after feeling frustrated with my previous office, where I had been a patient for ten years. The difficulty in scheduling appointments, rather than a lack of care, was the primary issue that prompted this change.
They advised me that adopting a low-carb lifestyle wasn't the optimal choice for an athlete like me and recommended increasing my carbohydrate intake from 40 grams to a whopping 200 grams. It felt like Christmas!
For months, I've been grappling with worsening headaches, body aches, difficulty concentrating, and poor sleep. The medical team assured me that I would improve, yet things only worsened. I've gained 10 pounds, my body dysmorphic issues have resurfaced, and I've been feeling utterly miserable!
I recently received the results from my lab work, and I found out that while some of my numbers decreased, others increased, creating chaos! After a thorough reassessment, we concluded that returning to a low-carb diet is what my body truly needs.
After just a week on it, I feel significantly better. My body seems to respond wonderfully to this structured environment.
Is anyone else out there following a low-carb lifestyle? Any great tips, tricks or secrets to share?
Love you all so big,
Jennie Jordan
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Jennie Jordan | Mindset & Strategist
🔥Women’s Mindset & Strategy Coach
⚡️Confidence • Clarity • Growth
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