🎓 The Top 10 Things I Learned In 2023

Hey  Babe  👋🏻  I know I promised that I would keep this podcast short, but this is good one!

I know some of these things are not groundbreaking, but they really impacted me in my wellness journey! Here is my list...

1.  Stop eating after 8pm
2. Wear blue light glasses
3. Whoop it up!
4. No shame in using trekking poles
5. Shorter natural nail
6. Drink more water
7. Self care journal & planner
8.  Started yoga - Im awful at it 
9. Wear clothing that makes you feel good 
10.  Self care is a necessity

Maybe some of these things resonated with you, if so - tell me about it. I would love to hear your list, 

Thank you for listening 🎧 Cheers to another amazing 2024

Love you so big,
~Jennie

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