Hello 👋🏻 I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started.
Ohh let's talk about my favorite topic - Mental Wellness. Yes, it's the same thing as Mental Health but I like to call it Mental Wellness.
When people hear the words "Mental Health" they automatically assume that there's something wrong with you - it's a shame there are people that think like his. But in my World - I like to shake it up a little!
Mental Wellness is defined as the ability one has to mentally, emotionally, physically & psychologically handle the demands of everyday situations. So in a nutshell - it's our ability to cope with stressful situations!
Ever wonder how to amplify your Mental Wellness?
Here are 6 amazing way to do it...
Want to work on your Mental Wellness?
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