THE COACH JENNIE

6 Ways To Step Up On Self Care

October 16, 2021 The Coach Jennie - Your Personal Growth Coach Episode 75
THE COACH JENNIE
6 Ways To Step Up On Self Care
Show Notes

Hello ๐Ÿ‘‹๐Ÿปย  I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started.

Who have time to take care of themselves nowadays?ย  Life is so busy and trying to manage a Coaching Business, Mom's pancreatic cancer appointments, cycling training, being a wife, cooking, cleaning, taking care of an dog and .... now me?ย  UGH!

Here are 6 easy ways to get you back on track!

1)ย  Avoid the need to be perfect
2)ย  Celebrate the little wins
3)ย  Move your body, drink more water and make healthier food choices
4)ย  Life isn't a race - Slow down
5)ย  Embrace gratitude and patience
6)ย  Admire yourself

Life is hard and we all know it.ย  Slow down, talk a deep breath and look around because this very moment - we can't get back once it passed. Embrace the little things, hug your pets, call your parents and love yourself.ย  You Got This!

Love you all,
~Jennie



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