THE COACH JENNIE

Mindset Mondays: 10 Ways to Create a Healthy Routine

April 05, 2021 The Coach Jennie - Athlete, Confidence Builder & Mindset Mentor Season 2 Episode 47
THE COACH JENNIE
Mindset Mondays: 10 Ways to Create a Healthy Routine
Show Notes

Creating a routine helps one maintain stability and achieve goals faster.  Yes, some people LOVE following a routine while others like to have a more free-flowing day.  

Depending on your comfort levels - anyone can benefit from these 10 tips. Listen along for an in-depth description of each!

🔹Create a morning routine
🔹Utilize a time block
🔹Eat for wellness
🔹Spend time with friends and family
🔹Exercise and Movement
🔹Quit your mind
🔹Set boundaries
🔹Learn new things
🔹Limit negative news
🔹 Follow a nighttime routine
BONUS: Reflect on the day with gratitude!

Looking to build confidence?  Enjoy these FREE Resources below!

Click here ~~~> The Basics of Being Badass Masterclass
Click here ~~~> Crush Your Goals Guide

Enjoy this light-hearted podcast!

BE BOLD 🦹🏼  BE BADASS
Because You Deserve It

Love always,
~Jennie 


Learn more about Jennie and her purpose
👇🏻Click for more Info👇🏻
www.thecoachjennie.com


Drop-in and say HELLO on my  INSTAGRAM

Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)