THE COACH JENNIE

Mindset Mondays: 10 Ways to Create a Healthy Routine

The Coach Jennie - Athlete, Confidence Builder & Mindset Mentor Season 2 Episode 47

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Creating a routine helps one maintain stability and achieve goals faster.  Yes, some people LOVE following a routine while others like to have a more free-flowing day.  

Depending on your comfort levels - anyone can benefit from these 10 tips. Listen along for an in-depth description of each!

🔹Create a morning routine
🔹Utilize a time block
🔹Eat for wellness
🔹Spend time with friends and family
🔹Exercise and Movement
🔹Quit your mind
🔹Set boundaries
🔹Learn new things
🔹Limit negative news
🔹 Follow a nighttime routine
BONUS: Reflect on the day with gratitude!

Looking to build confidence?  Enjoy these FREE Resources below!

Click here ~~~> The Basics of Being Badass Masterclass
Click here ~~~> Crush Your Goals Guide

Enjoy this light-hearted podcast!

BE BOLD 🦹🏼  BE BADASS
Because You Deserve It

Love always,
~Jennie 


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