THE COACH JENNIE

Mindfulness Monday - Brushing up on Coping Strategies.

February 01, 2021 The Coach Jennie - Adaptive Athlete, Mindset & Empowerment Mentor Season 2 Episode 38
THE COACH JENNIE
Mindfulness Monday - Brushing up on Coping Strategies.
THE COACH JENNIE
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Show Notes

Coping Strategies and Coping Skills -  Do you know to use them?

Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations. 

2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety.

Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord!

Here are a few things I will leave you with:

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I'm so proud of everyone for making it through January 2021 with minimal hiccups!

Love always,

~Jennie

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Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼‍♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
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