Coping Strategies and Coping Skills - Do you know to use them?
Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations.
2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety.
Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord!
Here are a few things I will leave you with:
⚡️EVOLVE⚡️ The Membership
https://thecoachjennie.kartra.com/page/EVOLVEmembership
🌟POWER HOUR COACHING 🌟 20% discount bonus
https://calendly.com/thecoachjennie/powerhour?month=2021-01
🦹🏼Other Mentoring Services 🦹🏼
https://thecoachjennie.com/mentoring/
📱Instagram page 📱Join a live video!
https://www.instagram.com/the.coach.jennie/
I'm so proud of everyone for making it through January 2021 with minimal hiccups!
Love always,
~Jennie
CONNECT WITH ME:
Support the showJennie Jordan | Holistic Wellness | Life Strategist
🌱 Guides Women Through A Holistic Journey
👱🏼♀️ Mindset, Self-Awareness, Goal Fulfillment
👁 1/2 Blind Cyclist 👸🏼 Ayurveda Practitioner Student
Private & Group Coaching ➡️ links.thecoachjennie.com/social