THE COACH JENNIE

Mindfulness Monday - Brushing up on Coping Strategies.

February 01, 2021 The Coach Jennie - Adaptive Athlete, Mindset & Empowerment Mentor Season 2 Episode 38
THE COACH JENNIE
Mindfulness Monday - Brushing up on Coping Strategies.
Chapters
THE COACH JENNIE
Mindfulness Monday - Brushing up on Coping Strategies.
Feb 01, 2021 Season 2 Episode 38
The Coach Jennie - Adaptive Athlete, Mindset & Empowerment Mentor

Coping Strategies and Coping Skills -  Do you know to use them?

Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations. 

2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety.

Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord!

Here are a few things I will leave you with:

⚡️EVOLVE⚡️ The Membership
https://thecoachjennie.kartra.com/page/EVOLVEmembership

🌟POWER HOUR COACHING 🌟  20% discount bonus
https://calendly.com/thecoachjennie/powerhour?month=2021-01

🦹🏼Other Mentoring Services 🦹🏼
https://thecoachjennie.com/mentoring/

📱Instagram page 📱Join a live video!
https://www.instagram.com/the.coach.jennie/

I'm so proud of everyone for making it through January 2021 with minimal hiccups!

Love always,

~Jennie

CONNECT WITH ME:


Klean Athlete
Fuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774

Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)

Show Notes

Coping Strategies and Coping Skills -  Do you know to use them?

Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations. 

2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety.

Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord!

Here are a few things I will leave you with:

⚡️EVOLVE⚡️ The Membership
https://thecoachjennie.kartra.com/page/EVOLVEmembership

🌟POWER HOUR COACHING 🌟  20% discount bonus
https://calendly.com/thecoachjennie/powerhour?month=2021-01

🦹🏼Other Mentoring Services 🦹🏼
https://thecoachjennie.com/mentoring/

📱Instagram page 📱Join a live video!
https://www.instagram.com/the.coach.jennie/

I'm so proud of everyone for making it through January 2021 with minimal hiccups!

Love always,

~Jennie

CONNECT WITH ME:


Klean Athlete
Fuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774

Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)