Mindfulness Monday - Brushing up on Coping Strategies.

Coping Strategies and Coping Skills -  Do you know to use them?

Take a listen to today's podcast on how to creating ways to de-escalate from stressful situations. 

2021 is all about building a useful toolbox with strategies and coping mechanisms to maintain stress and anxiety.

Ps - enjoy the clip when my dog is snoring like an old man (7:54) Dear Lord!

Here are a few things I will leave you with:

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🦹🏼Other Mentoring Services 🦹🏼
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📱Instagram page 📱Join a live video!
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I'm so proud of everyone for making it through January 2021 with minimal hiccups!

Love always,

~Jennie

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