THE COACH JENNIE
Mindfulness Monday - Retrain your brain!
Mindfulness Monday Episode 28: Retraining your brain away from the negative thought processes.
Sometimes we need to "reengineer" our brain to think a little differently. Today I walk you through identifying negative thinking and how to change the behavior.
As winter is coming and Covid cases are increasing - let's get out our armor and protect your confidence! Don't let the world around you affect the true authentic you.
As always, thanks for listening!
xoxo
~Jennie
LET'S CONNECT...
- Website **UPDATED**
- Tik Tok
- FREE RESOURCES: (Scroll Down)
- Email: [email protected]
Klean Athlete
Fuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774
Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
Mindfulness Monday Episode 28: Retraining your brain away from the negative thought processes.
Sometimes we need to "reengineer" our brain to think a little differently. Today I walk you through identifying negative thinking and how to change the behavior.
As winter is coming and Covid cases are increasing - let's get out our armor and protect your confidence! Don't let the world around you affect the true authentic you.
As always, thanks for listening!
xoxo
~Jennie
LET'S CONNECT...
- Website **UPDATED**
- Tik Tok
- FREE RESOURCES: (Scroll Down)
- Email: [email protected]
Klean Athlete
Fuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774
Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)
