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THE COACH JENNIE
Hello there! 👋🏻 I'm Jennie Jordan—a Mindset Coach & Strategist, and your go-to for turning dreams into actionable plans. Whether you're looking for guidance, inspiration, or a boost of confident, I’m here to support you every step of the way.
With years of experience helping women build confidence, achieve goals, and create fulfilling lives, I’m passionate about sharing the tools, strategies, and insights that truly work. So, grab your favorite journal, a cup of tea and let’s dive into this exciting journey together. Let's Get Started✌🏻
THE COACH JENNIE
Mindfulness Monday - LIFE HACKS: Sleep & Energy
Mindfulness Monday Episode 27: ENERGY!
There are so many ways one can maintain energy but do you know what works best for you? It's all about exploring new things, failing, and trying something else.
In today's podcast, I talk about:
1) Sleep, Sleeping patterns, Sleeping habits
2) Eating for Energy and Nutrition habits
3) Movement and Exercise
BONUS TIP #4.
As always, seek medical advice from a professional about your health and wellness needs. These suggestions are ways that have helped me over the years that I learned through my education, medical monitoring for weight loss, and trial & errors.
I know building confidence is hard - it took years and lots of fails for me to realize that I'm worth it, I'm amazing and I'm valuable. Because someone dismisses your value does not mean that you are worthless - this could be deflected anger.
CONFIDENCE KICKSTART is a self-paced digital download accompanied by a YouTube audio explaining all the steps I used to build my own personal confidence! Follow along with me.
As always, thanks for listening!
xoxo
~Jennie
Want to contact Jennie?
- Klean Athlete has been by my side for years on and off my bike. They continue to provide fantastic nutritional supplements, support, and training "CLEAN" is always something I'm behind!
- CLICK HERE to learn more (15% discount code: EKLN-7774)
Jennie Jordan | Mindset Coach | Strategist
🏁 Helping Women Become Wildly Successful
🌱 Mindset・Strategy・Balance
👱🏼♀️ Sister School & Private Coaching
💰 Top-Rated Porsche Parts Seller on eBay
👇🏼 Click To Get Started👇🏼
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