THE COACH JENNIE

Mindfulness Monday - 5 Ways To Build You Mental Fitness

October 12, 2020 The Coach Jennie - Adaptive Fitness & Empowerment Coach Season 2 Episode 23
THE COACH JENNIE
Mindfulness Monday - 5 Ways To Build You Mental Fitness
Chapters
THE COACH JENNIE
Mindfulness Monday - 5 Ways To Build You Mental Fitness
Oct 12, 2020 Season 2 Episode 23
The Coach Jennie - Adaptive Fitness & Empowerment Coach

Mindfulness Monday Episode 23: Learn 5 ways that helped me find my inner strength

Listen and learn from my mistakes on:

  • Learning from your story
  • Failing forward
  • Creating boundaries
  • Beliving in your abilities
  • Forgive and MOVE ON


Strength doesn't necessarily mean physical strength - there is mental and emotional as well.  I have been through it all, time and time again.  I know sometimes it's the simple things we can't master. It's because we are so deeply interwoven in the situation and cant see clearly.

It's OK, take a breath - YOU GOT THIS!

As mentioned in the podcast here is my FREE MASTERCLASS

** 2 FREE MASTERCLASS** 

  1. 20 Ways to Embrace Your Inner Badass (click here)
  2. Empowerment Podcast Series (click here)


Thanks for listening!
xoxo
~Jennie

ps - if you're the sticker person, message me!

I would love to chat, drop a message to say HI!

#empowerment #badass #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #lifelesson

Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)

Show Notes

Mindfulness Monday Episode 23: Learn 5 ways that helped me find my inner strength

Listen and learn from my mistakes on:

  • Learning from your story
  • Failing forward
  • Creating boundaries
  • Beliving in your abilities
  • Forgive and MOVE ON


Strength doesn't necessarily mean physical strength - there is mental and emotional as well.  I have been through it all, time and time again.  I know sometimes it's the simple things we can't master. It's because we are so deeply interwoven in the situation and cant see clearly.

It's OK, take a breath - YOU GOT THIS!

As mentioned in the podcast here is my FREE MASTERCLASS

** 2 FREE MASTERCLASS** 

  1. 20 Ways to Embrace Your Inner Badass (click here)
  2. Empowerment Podcast Series (click here)


Thanks for listening!
xoxo
~Jennie

ps - if you're the sticker person, message me!

I would love to chat, drop a message to say HI!

#empowerment #badass #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #lifelesson

Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)