THE COACH JENNIE

Mindfulness Monday - Can you be badass and spiritual? YES!

September 21, 2020 The Coach Jennie - Adaptive Fitness & Empowerment Coach Season 2 Episode 20
THE COACH JENNIE
Mindfulness Monday - Can you be badass and spiritual? YES!
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THE COACH JENNIE
Mindfulness Monday - Can you be badass and spiritual? YES!
Sep 21, 2020 Season 2 Episode 20
The Coach Jennie - Adaptive Fitness & Empowerment Coach

Oh no, she talking about Whoo Whoo stuff.  Well sorta!

During COVID - we all had to make a pivot and fast.  I went from working 60 hours a week to 0 in the matter of a week. Shelter in place for 3 months really changed my life, but we had to change with the times.

I talk about how I use my spiritual tools to help me stay grounded, stay focused, and really help me on those moments of uncertainty.  Spirituality is different for everyone - for me, it's about focusing inward and really tuning into the visions that give me clarity.

Enjoy this light-hearted podcast on how I use meditation, journaling, exercise, visualization to help me stay ground to the badass I am!

xoxo
~Jennie

**FREE - Empowerment Podcast Series***
https://thecoachjennie.com/links/

Drop-in and say HELLO:

#empowerment #badass #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #laugh #weightloss #lifelessions #journaling

Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)

Show Notes

Oh no, she talking about Whoo Whoo stuff.  Well sorta!

During COVID - we all had to make a pivot and fast.  I went from working 60 hours a week to 0 in the matter of a week. Shelter in place for 3 months really changed my life, but we had to change with the times.

I talk about how I use my spiritual tools to help me stay grounded, stay focused, and really help me on those moments of uncertainty.  Spirituality is different for everyone - for me, it's about focusing inward and really tuning into the visions that give me clarity.

Enjoy this light-hearted podcast on how I use meditation, journaling, exercise, visualization to help me stay ground to the badass I am!

xoxo
~Jennie

**FREE - Empowerment Podcast Series***
https://thecoachjennie.com/links/

Drop-in and say HELLO:

#empowerment #badass #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #laugh #weightloss #lifelessions #journaling

Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)