THE COACH JENNIE

Mindfulness Monday - Happiness and how can we achieve it

September 14, 2020 The Coach Jennie - Adaptive Fitness & Empowerment Coach Season 2 Episode 19
THE COACH JENNIE
Mindfulness Monday - Happiness and how can we achieve it
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THE COACH JENNIE
Mindfulness Monday - Happiness and how can we achieve it
Sep 14, 2020 Season 2 Episode 19
The Coach Jennie - Adaptive Fitness & Empowerment Coach

Happiness - what does that really mean?

I have been listening to an amazing audiobook by Dean Graziosi called "Millionaire Success Habits" and in chapter 9 he talked about happiness.  Such a simple word but a huge concept. Easy to achieve but simple to lose.

Happiness is very different for everyone. I know for me happiness comes from tactile things, my luxury, and material items (my natal charts don't lie). But also my happiness is playing with Tessa (my golden doodle) or talking to you on Instagram. Happiness is what your make of it, what you put into it, and what you believe.

Today, this podcast has 6 steps (you all know that I love my steps) on ways to help achieve your own happiness!

xoxo
~Jennie

Drop-in and say HELLO:

Be Humble & Always Enjoy the Adventure

#empowerment #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #laugh #weightloss #lifelessions #journaling

Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)

Show Notes

Happiness - what does that really mean?

I have been listening to an amazing audiobook by Dean Graziosi called "Millionaire Success Habits" and in chapter 9 he talked about happiness.  Such a simple word but a huge concept. Easy to achieve but simple to lose.

Happiness is very different for everyone. I know for me happiness comes from tactile things, my luxury, and material items (my natal charts don't lie). But also my happiness is playing with Tessa (my golden doodle) or talking to you on Instagram. Happiness is what your make of it, what you put into it, and what you believe.

Today, this podcast has 6 steps (you all know that I love my steps) on ways to help achieve your own happiness!

xoxo
~Jennie

Drop-in and say HELLO:

Be Humble & Always Enjoy the Adventure

#empowerment #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #laugh #weightloss #lifelessions #journaling

Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)