THE COACH JENNIE

Getting back to normal 🤷🏼‍♀️ Whatever that means?

The Coach Jennie - Your Wellness Coach

Send us a text

Hi  👋🏻   It's Jennie, Your Wellness Coach and today's podcast is talking about getting back to "normal" after losing a parent. 

I feel like sometimes I talk about this too much and I just need to "suck it up buttercup." But when I do this i'll get cards in the mail, flowers, emails, calls that continue to remind me of what really happened.  So I grieve or just move on 🤦🏼‍♀️

We cannot ignore the fact the grieving is real and we cannot ignore our feelings but we can acknowledge the moving on is a healthy space to live in. 

Most importantly, I need to get back to the basics.  Here are my top 5...

1) Eat well and feed my body healthy foods
2) Movement is key to a happy mind, body & soul
3) Journal & meditate - the spiritual connection
4) Take breaks and enjoy my hobbies
5) Slow down to enjoy the little things

Take a listen to the real and raw emotions of what "getting back to normal sounds like"

Thanks for all your support 🎧 I appreciate you all so much. 

xo ~Jennie

✨ Jennie - Your Wellness Coach ✨

Support the show

Jennie Jordan | Mindset Coach | Strategist
🏁 Helping Women Achieve Success & Confidence
🎯 Mindset・Strategy・Laughter
🏆 Sister School & Private Coaching
🚦 Car Enthusiast 🚴🏼‍♀️ Athlete 🎙️Podcaster
👇🏼 Let’s Get Started👇🏼
links.thecoachjennie.com/social

People on this episode