THE COACH JENNIE

Getting back to normal πŸ€·πŸΌβ€β™€οΈ Whatever that means?

July 15, 2022 The Coach Jennie - Your Wellness Coach
THE COACH JENNIE
Getting back to normal πŸ€·πŸΌβ€β™€οΈ Whatever that means?
THE COACH JENNIE
Help us continue making great content for listeners everywhere.
Starting at $3/month
Support
Show Notes

Hi  πŸ‘‹πŸ»   It's Jennie, Your Wellness Coach and today's podcast is talking about getting back to "normal" after losing a parent. 

I feel like sometimes I talk about this too much and I just need to "suck it up buttercup." But when I do this i'll get cards in the mail, flowers, emails, calls that continue to remind me of what really happened.  So I grieve or just move on πŸ€¦πŸΌβ€β™€οΈ

We cannot ignore the fact the grieving is real and we cannot ignore our feelings but we can acknowledge the moving on is a healthy space to live in. 

Most importantly, I need to get back to the basics.  Here are my top 5...

1) Eat well and feed my body healthy foods
2) Movement is key to a happy mind, body & soul
3) Journal & meditate - the spiritual connection
4) Take breaks and enjoy my hobbies
5) Slow down to enjoy the little things

Take a listen to the real and raw emotions of what "getting back to normal sounds like"

Thanks for all your support 🎧 I appreciate you all so much. 

xo ~Jennie

✨ Jennie - Your Wellness Coach ✨

FRÉ Skincare
FRΓ‰ is the first skincare product created for women who workout. Discount code: THECOACHJENNIE ❀️

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Jennie Jordan | Mental Wellness Coach | Athlete
🦩 Empowering Women To Prioritize Their Wellness
🦩 Coaching with a Modern Twist
🦩 6'3" Adaptive Athlete @kleanathlete Cyclist
⇩ THE TWIST ⇩
https://links.thecoachjennie.com/social