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THE COACH JENNIE

The Coach Jennie - Adaptive Athlete & Mindset Mentor

Welcome to THE COACH JENNIE, a weekly podcast called "Mindfulness Monday" hosted by Jennie, an Adaptive Athlete & Mindset Mentor.  Listen, learn, and laugh while Jennie takes a lighthearted approach to empower others to embrace their inner badass, building confidence, and living life as an Adaptive Athlete. Always remember: BE BOLD ⚡️ BE BADASS

Recent Episodes

Mindfulness Monday - 5 Tips To Live A Healthier LifestyleMarch 01, 2021 Episode artwork Mindfulness Monday - Advice To Your Younger SelfFebruary 22, 2021 Episode artwork Mindfulness Monday - They WHY beneath the WHYFebruary 15, 2021 Episode artwork Mindfulness Monday - No matter how much shade is thrown, Stand TALL!February 08, 2021 Episode artwork Mindfulness Monday - Brushing up on Coping Strategies. February 01, 2021 Episode artwork Mindfulness Monday - Signature 4 Step Process to help with your future goals!January 25, 2021 Episode artwork Mindfulness Monday: Lightning Strikes of Knowledge - Make each day amazing!January 18, 2021 Episode artwork Mindfulness Monday: You are the average of your 5 closest friends.January 11, 2021 Episode artwork Mindfulness Monday - Happy New YOU, Welcome to 2021!January 03, 2021 Episode artwork Mindfulness Monday - Post Holiday Syndrome is REAL! So let's prepare for 2021.December 28, 2020 Episode artwork Mindfulness Monday - Turning Problems into Personal PowerDecember 21, 2020 Episode artwork Mindfulness Monday - Tony Robbins UPW Day 3 - TRANSFORMATION DAY!December 14, 2020 Episode artwork Mindfulness Monday - Tony Robbins UPW Day 2 - Your Past Doesn't Equal Your Future!December 07, 2020 Episode artwork Mindfulness Monday - I attend Tony Robbins' 4 day UPW (virtual) and it changed me forever! November 30, 2020 Episode artwork Mindfulness Monday - Retrain your brain! November 23, 2020 Episode artwork Mindfulness Monday - 10 Questions asked to Jennie, Now Answered!November 16, 2020 Episode artwork Mindfulness Monday - LIFE HACKS: Sleep & EnergyNovember 09, 2020 Episode artwork Instagram picture is a "Real Scream" November 02, 2020 Episode artwork Mindfulness Monday: Adversity Trifecta (25th Episode - Sponsored by Klean Athlete)October 26, 2020 Episode artwork Mindfulness Monday: Why I started a coaching business - Real Talk with JennieOctober 19, 2020 Episode artwork Mindfulness Monday - 5 Ways To Build You Mental FitnessOctober 12, 2020 Episode artwork Mindfulness Monday - LIFE HACK: How to Embrace ChangeOctober 05, 2020 Episode artwork Mindfulness Monday - Bogged Down to Badass - My Personal JourneySeptember 28, 2020 Episode artwork Mindfulness Monday - Can you be badass and spiritual? YES!September 21, 2020 Episode artwork Mindfulness Monday - Happiness and how can we achieve itSeptember 14, 2020 Episode artwork