Simply ways to Amplify your MENTAL WELLNESS

Hello 👋🏻  I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started.

Ohh let's talk about my favorite topic - Mental Wellness. Yes, it's the same thing as Mental Health but I like to call it Mental Wellness. 

When people hear the words "Mental Health" they automatically assume that there's something wrong with you - it's a shame there are people that think like his. But in my World - I like to shake it up a little!

Mental Wellness is defined as the ability one has to mentally, emotionally, physically & psychologically handle the demands of everyday situations. So in a nutshell - it's our ability to cope with stressful situations!

Ever wonder how to amplify your Mental Wellness? 

Here are 6 amazing way to do it...

• Laughter is the best medicine
• Do things that make you happy
• Set healthy boundaries
• Grace & Gratitude
• Walking is still exercise
• You don’t need to be perfect 

Want to work on  your Mental Wellness?

Join THE SISTERHOOD ~~~> links.THECOACHJENNIE.com

🌟 Now offering new Holiday Options at THE COACH JENNIE Check them out!

With love,
~Jennie

🍁 FALL COACHING OPTIONS 🍁
The Sisterhood (Women's Inner Circle)
Mindset SPARK - 5 Week Mental Fitness Academy
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