THE COACH JENNIE

Simply ways to Amplify your MENTAL WELLNESS

November 12, 2021 The Coach Jennie - Your Personal Growth Coach Episode 79
THE COACH JENNIE
Simply ways to Amplify your MENTAL WELLNESS
Show Notes

Hello 👋🏻  I'm Jennie, Your Personal Growth Coach! Sit back, relax and let's get started.

Ohh let's talk about my favorite topic - Mental Wellness. Yes, it's the same thing as Mental Health but I like to call it Mental Wellness. 

When people hear the words "Mental Health" they automatically assume that there's something wrong with you - it's a shame there are people that think like his. But in my World - I like to shake it up a little!

Mental Wellness is defined as the ability one has to mentally, emotionally, physically & psychologically handle the demands of everyday situations. So in a nutshell - it's our ability to cope with stressful situations!

Ever wonder how to amplify your Mental Wellness? 

Here are 6 amazing way to do it...

  • Laughter is the best medicine
  • Do things that make you happy
  • Set healthy boundaries
  • Grace & Gratitude
  • Walking is still exercise
  • You don’t need to be perfect 

Want to work on  your Mental Wellness?

Join THE SISTERHOOD ~~~> links.THECOACHJENNIE.com

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With love,
~Jennie

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