THE COACH JENNIE

Mindfulness Monday - Retrain your brain!

November 23, 2020 The Coach Jennie - Adaptive Fitness & Empowerment Coach Season 2 Episode 29
THE COACH JENNIE
Mindfulness Monday - Retrain your brain!
Chapters
THE COACH JENNIE
Mindfulness Monday - Retrain your brain!
Nov 23, 2020 Season 2 Episode 29
The Coach Jennie - Adaptive Fitness & Empowerment Coach

Mindfulness Monday Episode 28: Retraining your brain away from the negative thought processes.

Sometimes we need to "reengineer" our brain to think a little differently.  Today I walk you through identifying negative thinking and how to change the behavior. 

As winter is coming and Covid cases are increasing - let's get out our armor and protect your confidence! Don't let the world around you affect the true authentic you.  

As always, thanks for listening!

xoxo
~Jennie


LET'S CONNECT...



Klean Athlete
Fuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774

Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)

Show Notes

Mindfulness Monday Episode 28: Retraining your brain away from the negative thought processes.

Sometimes we need to "reengineer" our brain to think a little differently.  Today I walk you through identifying negative thinking and how to change the behavior. 

As winter is coming and Covid cases are increasing - let's get out our armor and protect your confidence! Don't let the world around you affect the true authentic you.  

As always, thanks for listening!

xoxo
~Jennie


LET'S CONNECT...



Klean Athlete
Fuel Your Foundation. Perform At Your Peak. 15% off code: EKLN-7774

Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)