THE COACH JENNIE

Mindfulness Monday - Empowerment starts with the inner work

September 07, 2020 The Coach Jennie - Adaptive Fitness & Empowerment Coach Season 2 Episode 18
THE COACH JENNIE
Mindfulness Monday - Empowerment starts with the inner work
Chapters
THE COACH JENNIE
Mindfulness Monday - Empowerment starts with the inner work
Sep 07, 2020 Season 2 Episode 18
The Coach Jennie - Adaptive Fitness & Empowerment Coach

Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today.  Some topics are funny, some topics are raw, honest, and painful.  But for the one person out there listening, I'm proud of you because you don't hear this enough!

Empowerment has become a HUGE part of my coaching journey.  Through journaling, meditation, and what the universe continues to show me - I am here to help create the new Empowered YOU!  Never let anyone dim your light because that is a disserve to current and future you.

I have learned many hard lessons and let others dictate my future - I have only realized this over the past 6 months through shadow work (a powerful meditation exercise).  I thank all my coaches who continue to support me on this journey to help me be the better coach for you.

Always challenge the average thought process, you are worth it! 

xoxo
~Jennie

Mindfulness Monday's are podcasts full of lessons learned, personal advice, and crazy stories! Is there something you would like to hear more about, email me.

  • Email me: [email protected]
  • Follow my journey on my social platforms or send me a message to say HI

Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/
Email: [email protected]

  • Be Humble & Enjoy the Adventure

#empowerment #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #laugh #weightloss #lifelessions #journaling

Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)

Show Notes

Season 2. This season I'm getting a little more personal and talking about topics that really made me who I am today.  Some topics are funny, some topics are raw, honest, and painful.  But for the one person out there listening, I'm proud of you because you don't hear this enough!

Empowerment has become a HUGE part of my coaching journey.  Through journaling, meditation, and what the universe continues to show me - I am here to help create the new Empowered YOU!  Never let anyone dim your light because that is a disserve to current and future you.

I have learned many hard lessons and let others dictate my future - I have only realized this over the past 6 months through shadow work (a powerful meditation exercise).  I thank all my coaches who continue to support me on this journey to help me be the better coach for you.

Always challenge the average thought process, you are worth it! 

xoxo
~Jennie

Mindfulness Monday's are podcasts full of lessons learned, personal advice, and crazy stories! Is there something you would like to hear more about, email me.

  • Email me: [email protected]
  • Follow my journey on my social platforms or send me a message to say HI

Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/
Email: [email protected]

  • Be Humble & Enjoy the Adventure

#empowerment #mindset #mindsetmakeover #confidence #coach #selfcare #personaldevelopment #motivation #podcast #lifestyle #adaptive #athlete #laugh #weightloss #lifelessions #journaling

Support the show (https://paypal.me/thecoachjennie?locale.x=en_US)