Hi 👋🏻 It's Jennie, Your Wellness Coach and today's podcast all about the Mindset Shift
A little Wellness Wisdom on this Friday for you.
Did you ever have one of those days that no matter what you did or touch turned to sh*t? Yeah, that was me. No matter what I did, what I said - nothing was right! Such a bummer...
I needed a little mindset shift... and a well needed vacation!
Here are the 5 ways to start a Mindset Shift:
1) Stop, Look & Listen
2) Are these thought absolute truths?
3) Have some grace & gratitude
4) Take back your power
5) Seek fulfillment not "happiness"
WELLNESS WISDOM - 4 months accountability program around the holidays!
Thanks for all your support 🎧 I appreciate you all so much.
✨ Jennie - Your Wellness Coach ✨